View Workout (Joe Heebner)
Early
December 20, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran from Montgomery Park with Lara at 8am. Haven't talked to her in a while so it was nice to catch up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:19 | 7:57 / Mile | Easy | Ghost 6 Lime/Navy |