View Workout (Nicholas Regan)
Needwood Run
July 3, 2009 (Afternoon)
Exercise Type: Run
Weather: really nice
Comments:
Random run at Needwood with Roni, Mabeke, Ishan, Sean, and Alex. Felt alright, stomach was bothering, last portion was pretty fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:10:20 | 7:06 / Mile | brooks adrenaline gts 8s |