View Workout (Eric Williamson)
(Untitled)
December 18, 2013 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Today Yardley was here so we went outside and did a little running. Then we broke into relay teams, I was with Melanie, Devin, and Aidan. We came in last the first time but the second time we won due to my excellent leadership. Also a 40yd handicap given by Yardley. After that we cooled down a bit and went inside to do some lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.56 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 500.0 Meters | Speed | Mizuno Wave Inspire 10 | ||
| 0.25 Miles | Cooldown | Mizuno Wave Inspire 10 |