View Workout (Ben Yavitt)
Spencer Trails
July 4, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Dan. Did first part of his long run (couldnt do the whole 15) Felt nice and even. Quads sore after but got better after a nice ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:00 | 7:42 / Mile | Training | Asics Cumulus 10 |