View Workout (Robert Ontko)
Blazing New Trails
December 20, 2013 (Morning)
Exercise Type: Run
Weather: Dark and cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: trail extension
5:45 AM. Sleep: 6.5 hr. Even warmer this morning, my windshield was frozen earlier this week and now I am running shirtless and sweating, trail extension is flat and well-lit, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 50:40 | 6:56 / Mile | Training | Asics GT 3000-2 |