View Workout (Candela Fernandez)
40 minutes
December 21, 2013 (Morning)
Exercise Type: Run
Comments:
Still sore... very, very sore... but yoga helped. Did core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 40:00 | |||
| 1.0 Miles | Warmup | Adidas Boost | ||
| 5.3 Miles | 40:00 | 7:32 / Mile | Training | Adidas Boost |