View Workout (Candela Fernandez)
30 minutes
December 20, 2013 (Morning)
Exercise Type: Run
Comments:
Again, difficult because of the heat and humidity. Although I'm surprised at how well this is going. I'm not exactly out of breath and I don't feel like I'm going to collapse... which is how I was expecting I'd feel. I need to focus on my form (ARMS SHOULD NOT SWING FROM SIDE TO SIDE!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 30:00 | |||
| 1.0 Miles | Warmup | Adidas Boost | ||
| 3.9 Miles | 30:00 | 7:41 / Mile | Training | Adidas Boost |