View Workout (Adam Snow)
Nordic Skiing
December 21, 2013 (Morning)
Exercise Type: Other
Weather: cool, slow falling softly
Comments:
Nice day in Pippy Park. I had a good time but I do wish my skis were waxed because I had almost no glide.
Did a few drills before and after.
Bumped into SD and RB.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:10:00 | 6:41 / Kilometer |