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R for V

July 4, 2009 (Morning)

Exercise Type: Run

Comments:
Actually a bit warmer than I would have liked but still manageable. Overall ran a pretty good race although the time wasn't that great. I was using it more as a workout to see where I am. First 2 miles I hit exactly what I wanted, but my third mile was pretty terrible. So good enough for the first hard day of the season.