View Workout (Thomas Shaw)
Track workout
July 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Muggy
Comments:
First non-night run in over a week. Wow. Mostly good, but my calf started craming on the last 2 200s. 4x200 4x400 4x200. 200s were 33, 400s were 66. Last 2 200s were 32. Otherwise consistency reigned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Speed |