View Workout (Pony-Tail Power)
And then there was three...
July 4, 2009 (Afternoon)
Exercise Type: Run
Weather: SUnny!
Comments:
Did a nice 7 miler partly with RJ and Bryan ending in 4x100 with 1 minute rests in between, I did them on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:26 | 7:38 / Mile | Cruise |