View Workout (Carol Billings)
Freedom Run
July 4, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
mile 1 - 9:19
mile 2 18:30
mile 3 30:00 - downhill dirt
mile 4 41:40 :0( uphill/dirt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:40 | 10:24 / Mile | Mizuno |