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South Hill Rec Way Loop

December 22, 2013 (Afternoon)

Exercise Type: Run

Comments:
Very very warm today. Felt like a spring day. All the rain from the storm melted and washed away all of the snow. Crazy, might not get a white christmas this year. Not like I really cared anyways. I misjudged the weather and wore a long sleeve shirt. Unnecessary. The shorts were clutch though. Ran up on the South Hill rec way. Shotgun season is over so I can run up there again. I felt pretty out of shape and slow going up the hill. When I got to the playground, the path was closed for construction. I kinda wanted to add on, but couldnt. I guess I was fine with that since I was feeling pretty beat down. Came back down the hill at a very easy pace. Legs felt good. Bottom on my right arch was achy here and there. Overall good to get out there since the weather was nice, but I felt pretty slow and sluggish.

Essentials: Stretch

Stretched outside a little, then got distracted by the Browns game and kinda stood there for 10 minuted. Legs feelin ok afterward, IT kinda tight. Just feel out of shape, and I am according to my mileage. Training is a lot tougher nowadays.