View Workout (Kaleb Keyserling)

Return to Log

4 on the 4th road race

July 4, 2009 (Morning)

Exercise Type: Run

Weather: mid 60s

Comments:
Ran 21:03(chip time) or 21:08(time on finish line clock. Not sure which one was correct, but I know I didn't start 5 seconds behind the start line. Got second overall and out kicked the guy from our town who has always beaten me in the past. I was very please with my run. I haven't been training that much recently, so I didn't want to go out too fast. Mile Spilts were 5:13, 10:33, 15:56. It was a beutiful day. The sun made it slightly warm, but you couldn't ask for better at this time of the summer. The course has a few rollings hills but nothing too steep.