View Workout (Tim Smith)
Capital Springs Run
December 18, 2013 (Afternoon)
Exercise Type: Run
Weather: 34 Cloudy/Windy
Comments:
The Shell to SW Bike Path to John Nolen, out the bike path into Capital Springs to Raywood and Moorland and back -
I decided to head out this way for the first time by myself, having been shown it by two different people and mostly ignoring its existence. I was still elated from the end of the semester, with only a meeting with my advisor remaining for tomorrow. Oh why did I schedule this?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Launch Black & Yellow |