View Workout (Jared Williams)
Off-Season (13)
December 23, 2013 (Morning)
Exercise Type: Run
Weather: Brisk Fall Day
Comments:
My face and hands are numb.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 50:04 | 6:26 / Mile | Cruise | Nike Lunar Forever 2 |