View Workout (Demetri Goutos)
firecracker 4 race, felt fantastic
July 4, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
1.5 warmup
4 mile race (20:44) felt great
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 20:44 | |||
| 1.5 Miles | Warmup | |||
| 4.0 Miles | 20:44 | 5:10 / Mile | Race | |
| 1.0 Miles | Cooldown |