View Workout (Alexander Waldt)

Return to Log

Dundalk 6k

July 4, 2009 (Morning)

Exercise Type: Run

Comments:
Race started at 7:00 A.M. Jogged for about 9 minutes stretched, did a few strides, and toed the line. Went out in first for about 100 meters, and then a Moroccan guy blew by me. Didn't feel too great after that start. Sat in 4th behind jaeger and caskey from calvert hall. Hit the first mile in 5:10. Positions stayed the same with us three fairly close together. 2 miles in 10:29. 3 miles in 16:00. Decided to pass Caskey to take third. He kicked by me later, but I hung on for fourth in 20:00. Went on about a 23 minute cool down. Ran 2.95 when I got home.