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(Untitled)

December 24, 2013 (Morning)

Exercise Type: Run

Comments:
speed run after spinning work out

Distance Duration Pace Interval Type Shoes
4.01 Miles 34:39
450.0 Meters 2:50 10:07 / Mile Warmup  
400.0 Meters 1:47 7:10 / Mile Speed  
400.0 Meters 2:50 11:23 / Mile Recovery  
800.0 Meters 3:15 6:32 / Mile Speed  
400.0 Meters 4:00 16:05 / Mile Speed  
400.0 Meters 2:50 11:23 / Mile Recovery  
800.0 Meters 3:14 6:30 / Mile Speed  
400.0 Meters 1:50 7:22 / Mile Speed  
400.0 Meters 2:50 11:23 / Mile Recovery  
800.0 Meters 3:13 6:28 / Mile Speed  
1210.0 Meters 6:00 7:58 / Mile Cooldown  

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