View Workout (Nick Grudev)
(Untitled)
December 24, 2013 (Morning)
Exercise Type: Run
Comments:
Riley Run
4 miles- 23:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:03 | |||
| 4.0 Miles | 27:45 | 6:56 / Mile | Warmup | |
| 4.0 Miles | 23:16 | 5:48 / Mile | Steady State | |
| 2.0 Miles | 14:02 | 7:00 / Mile | Cooldown |