View Workout (Robert Ontko)
Seasonal Weather
December 23, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and cold
Comments:
Apartment, Eldridge, Terry Hershey Park: half Robin loop
5:55 AM. Sleep: 6.5 hr. Weather is back to being seasonal, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 57:58 | 7:37 / Mile | Easy | Adrenaline XIII-2 |