View Workout (Kerry Grant)
4 Mile Run
December 25, 2013 (Morning)
Exercise Type: Run
Weather: 25
Comments:
Awesome Christmas run at Steeles Creek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:21 | 8:05 / Mile | Tempo | ASICS Gel Kayano 19 - Take2 |