View Workout (Michael Ruggiero)
Tom Seaver
December 25, 2013 (Morning)
Exercise Type: Run
Weather: sunny 38
Comments:
a little sore,but when you don't run for a month that is what happens. beautiful morn nice chill wore gloves
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 37:55 | 9:04 / Mile | Brawleys |