View Workout (Nick Grudev)
(Untitled)
December 25, 2013 (Afternoon)
Exercise Type: Run
Comments:
NMHS
3xmile (5:27, 5:18, 5:10)- 3 minutes rest including a 400 job
2x400 (67, 66)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 28:45 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 3.0 Miles | Speed | |||
| 800.0 Meters | Recovery | |||
| 800.0 Meters | Speed | |||
| 2.0 Miles | 14:45 | 7:22 / Mile | Cooldown |