View Workout (Tim Hall)
Big Apple
July 4, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy with slight rain
Comments:
was only going to run 4 then enock talked me into going to see the big apple. little did i know it was 4 miles of extra running. did alright. was the longestive i've ran since track season. hip flexor was sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:50 | 7:06 / Mile | Aisics Gel Equation2 |