View Workout (Joe Uhan)
(Skinner add-on) + PRE/SPFD - PRE's rock - campus
December 25, 2013 (Morning)
Exercise Type: Run
Weather: 35, crappy air
Comments:
Slept in a bit, then had breakfast and spent another couple hours on Chels' Christmas present. It's awesome.
Finally, at 1245 I went for a run. Thought about going long (>15), but didn't have time, and my energy felt down, so I did the usual loop. Listened to a TRN/Maffetone podcast on the brain for an hour, then switched to "Lazy Eye" on repeat again.
Felt tired and sluggish, legs heavy. Lungs a bit iffy. Not sure if it's lingering illness or the stagnant air (which reached "warning" levels yesterday, since an inversion is camped over the valley).
After the run, I made some family calls, then went to Chels' place. We spent some "quality time together", then went to her parents' house! It went really well: they're really fun folks. In attendance was her dad and step-mom, two step sisters, and one of their BF's.
After that, we went to Highlands in south EUG (by Craiggers' old place) and I got to meet Chels's BFF, "Chelsea 2". She's very cool. Another friend (Hayley, and her little bro) joined us. But by then I was exhausted and it was after 11PM before we left! Ugh!
Good day, but long! We didn't even have time to exchange our Christmas gifts. Tomorrow night...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |