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to yoga (long way) and back

December 23, 2013 (Night)

Exercise Type: Run

Weather: 40s, mist

Comments:
OK day at work - did some arm strength at lunch (no allergy apt - I now have to wait 4-7 days between shots). The plan was to go to Chels' yoga class tonight, so when I got home, I ran a roundabout way from my place to the studio.
Had GOOD energy for a change on this run, going a bit "uptempo" if anything (maybe into the mid-6s in the middle of the run). Did the 6.1 miles in 43 minutes, which is solid.

Pretty good class, but TONS of arms and abs - the two things I worked at lunch! Oops! After a quick chat with Chels, I ran home. Misty conditions, but not too cold.

TIRED on the way home. Still not 100% recovered.