View Workout (Jared Williams)
Off-Season (15)
December 25, 2013 (Morning)
Exercise Type: Run
Weather: Sunny n Brisk
Comments:
First set of intervals since the Marathon … fast and good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 49:35 | |||
| 0.89 Miles | 5:34 | 6:15 / Mile | Warmup | Nike Lunar Forever 2 |
| 0.5 Miles | 3:41 | 7:22 / Mile | Recovery | Nike Lunar Forever 2 |
| 1.0 Miles | 5:48 | 5:48 / Mile | Interval | Nike Lunar Forever 2 |
| 1.0 Miles | 7:13 | 7:13 / Mile | Recovery | Nike Lunar Forever 2 |
| 1.0 Miles | 5:30 | 5:30 / Mile | Interval | Nike Lunar Forever 2 |
| 1.0 Miles | 7:18 | 7:18 / Mile | Recovery | Nike Lunar Forever 2 |
| 1.0 Miles | 5:15 | 5:15 / Mile | Interval | Nike Lunar Forever 2 |
| 0.5 Miles | 3:44 | 7:27 / Mile | Recovery | Nike Lunar Forever 2 |
| 0.89 Miles | 5:32 | 6:13 / Mile | Cooldown | Nike Lunar Forever 2 |