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A (Needed) Swift Kick in the Rear

December 19, 2013 (Night)

Exercise Type: Run

Weather: 32 Dark

Comments:
The Shell to Maple Bluff and back -

I ran right after meeting with my advisor, which, to put it quite mildly, did not go so well. I need to spend tomorrow getting myself together to meet again with properly analyzed results and a coherent plan for the future.

As a result, I ran this run pissed, mostly at myself for doing an inexplicably crappy job. There's really not much more to say.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Launch Silver & Blue