View Workout (Brandon Riedlinger)
(Untitled)
July 4, 2009 (Morning)
Exercise Type: Run
Comments:
little disappointed with the time, but good week overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 5:04 | |||
| 1.0 Miles | Warmup | Brooks Trance 8 | ||
| 1.0 Miles | 5:04 | 5:04 / Mile | Brooks Trance 8 | |
| 1.25 Miles | Cooldown | Brooks Trance 8 |