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Boynton Mile

December 26, 2013 (Afternoon)

Exercise Type: Run

Comments:
Went down the the running store and got new running shoes today. Its funny I walk in there and just pick out the same shoe every time since I know what I need. I tried them on today just to check the size was still good. Got the same color as well. Ghost 6 has worked out pretty well I like them. Took them on their first run in the afternoon near sunset. They felt funny at first but I worked into them. Didnt want to just go on the block again, so I headed down to IHS on Albany and Cascadilla, then down Cayuga. Felt pretty good on the way down. Stopped at IHS and looked at the tile mosaic that the our class (Class of 2009) made as seniors. I barely remember making the tile, but I found mine up there... Been away from there so long and I havent really looked back, kinda weird to see that there. Continued onto a Boynton mile, then came bace the usual way. Good run, slowed down a little near the end, but overall felt good in the new shoes. Great to get out the door I was feeling lazy this afternoon. Sunset was pretty good as well.

Essentials: Stretch

Stretched. Felt pretty tight today afterward, but worked things out. I would like a roller for my ITs. Ankles felt good today, especially cause the sidewalks are mostly cleared. The route I did today was almost exactly 5 miles. Cool.