View Workout (Tim Smith)
Downtown Sandusky Long Run
July 4, 2009 (Morning)
Exercise Type: Run
Weather: 75 Partly Cloudy
Comments:
CP Causeway (OVH Perimeter) - My legs felt really bad for most of this and the pace was borderline pathetic. I even stopped to stretch after ten miles. I really need to work on some more longer slower stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:47:38 | 7:41 / Mile | Long | New Balance 474 |