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PRE + Spfd + Fairmount/Campus + PRE's rock

December 20, 2013 (Morning)

Exercise Type: Run

Comments:
Pretty OK Friday at work (saw Ken Sinclair today, in from Bend), but was rushed to get my run in, so I only did ten.

Did the usual loop but didn't go all the way into Springfield. Slow and sluggish. Tired.

Got a massage from KRW at 130 - got to fill him in on the Chelsea story, which was cool because he knows her better (and/or longer) than any other of my friends, by far. And he set us up!

After that, I had to get an allergy shot, then do a freebie treatment of a HS kid, as a favor to my friend Ricky. After THAT, he, myself and Matt went out for beers at Bier Stein. Stayed out WAY too late (>11PM) for how shitty I felt.