View Workout (Kendra Zaffuto)
Happy 4th of July!
July 4, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
stretch
45 min medium to hot run...felt OK at the beginning, slow and tired in the middle, and good at the end...I am slow and 5.5 miles is being a bit generous I think...
stretch
IFR: granola bar
core
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Steady State |