View Workout (Nicholas Regan)
a runner's story
June 25, 2008 (Afternoon)
Exercise Type: Run
Weather: comfortable
Comments:
A thrilling run with Ishan at cabin john. Two 5k loops. Yeah, I'm really creative.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:24 | 7:54 / Mile |