View Workout (Robert Ontko)
Open Gate
December 27, 2013 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: Addicks Park & Ride
5:55 AM. Sleep: 5.5 hr. Another short night of sleep due to a Rockets' game last night, felt pretty good, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 53:10 | 7:16 / Mile | Easy | Adrenaline XIII-2 |