View Workout (Robert Ontko)
Christmas Gift for Myself
December 25, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo
9:00 AM. Sleep: 9 hr. Surprised at how late I slept in, decided to give myself a tempo workout this Christmas, two ducks decided to give each other a fight near the gazebo, James Webb ran by and stopped to chat while I was doing drills.
Terry Hershey Park: Mocking Bird and Blue Jay loop
2 loops, James was doing abs as I passed by both times, splits: 12:45, 12:56.
Terry Hershey Park: Gazebo to Eldridge, Apartment
James was still doing abs as I cooled down, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 57:55 | |||
| 2.3 Miles | 16:21 | 7:06 / Mile | Warmup | Adrenaline XIII-2 |
| 4.3 Miles | 25:41 | 5:58 / Mile | Tempo | Adrenaline XIII-2 |
| 2.3 Miles | 15:53 | 6:54 / Mile | Cooldown | Adrenaline XIII-2 |