View Workout (Jeffrey Boatner)
Hike to Sharp Top
July 2, 2009 (Afternoon)
Exercise Type: Walk
Weather: Sunny, but mostly covered trail
Comments:
Walked with client up and down a mountain in the Blue Ridge. We really pushed the pace throughout. It is fun to have an 18 year old struggle to keep up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 56:00 | 18:40 / Mile | Hills |