View Workout (Jeffrey Boatner)
Kemper station to Hollins mill loop
July 4, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Haven't run this far for quite a while. Nice easy pace. The last 1.2 miles is a good climb.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 44:00 | 9:10 / Mile | Training |