July 4, 2009 (Morning)
Exercise Type: Run
Comments:
WOW! There was a LOT of cross country runners here!
Also lots of walkers too!
haha
I felt pretty good the whole time, but my legs are still sore i think just from all the running.
I won a $100 gift card! Haha To les schwab for a new car battery.
Haha.
There were some really weird prizes! Like, a flat of canned green beans, a hand saw, dog food, car batterys, haha just all that kinda stuff.
I had lots of fun tho and got to see my family!
:D
Oh, and the time isnt 100% accurate because like 5min after the race they said to take 3 min off because they had forgotten to start the time?
Haha umm so i had 25:05 and i was like WHAT!?
Haha then they said that and i was like hmm haha i wonder what my actual time was, i wish i would have worn my watch!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 22:05 | 7:07 / Mile |