View Workout (James Hepp)
(Untitled)
December 28, 2013 (Morning)
Exercise Type: Run
Weather: Clear and warmer, 42* felt like 31* with 17mph winds sw
Comments:
http://www.mapmyrun.com/workout/451981201
cal 1558
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.11 Miles | 1:38:27 | 8:51 / Mile | 118 | 133 | Brooks Adrenaline GTS 12 - New Blue 2 |