View Workout (Joe Heebner)
Meander
December 27, 2013 (Afternoon)
Exercise Type: Run
Weather: 40, clear
Comments:
Ran with Lara from the park again. Nice and slow because she's hitting about 110 this week. Felt pretty decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 45:22 | 7:41 / Mile | Easy | Ghost 6 Lime/Navy |