View Workout (Mike Schellen)
Pool Rd
December 28, 2013 (Morning)
Exercise Type: Run
Weather: Clear, calm, 38
Comments:
Avg pace 11:27; Best pace 9:01; Avg HR 151; Max HR 162; Calories 355
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 34:20 | 11:26 / Mile | Training | Brooks Adrenaline 13 (blue) |