July 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and Windy
Comments:
It was a little windy, but not as bad as I had expected. I felt great today! Probably the best I have felt on a training run in a few weeks.
The Tour de France starts today. We'll be watching...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:12:00 | 7:12 / Mile | Training |