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Super Duper Run

July 4, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny and Windy

Comments:
It was a little windy, but not as bad as I had expected. I felt great today! Probably the best I have felt on a training run in a few weeks.

The Tour de France starts today. We'll be watching...

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:12:00 7:12 / Mile Training