View Workout (David Ricksecker)
(Untitled)
July 3, 2009 (Morning)
Exercise Type: Run
Comments:
5:39 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.16 Miles | 35:00 | |||
| 1.0 Miles | Warmup | Blue 2130 | ||
| 6.16 Miles | 35:00 | 5:40 / Mile | Tempo | Blue 2130 |
| 1.0 Miles | Cooldown | Blue 2130 |