View Workout (lawrence smith)
Camp Slayer 4th of July 10K
July 4, 2009 (Morning)
Exercise Type: Run
Comments:
Took 2 cortesone pills and wore ace brace. Light breeze, but 0630 start. gained 2 minutes over last 10K - no pain later. introduces freeser burn and blister on knee from ice pac - oops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:06:55 | 10:46 / Mile | Running ETC Special Asics |