View Workout (Alex Wilson)
Long run
December 28, 2013 (Night)
Exercise Type: Run
Comments:
10 min tempo from 75:30 (9.6) to 85:30 (11.25)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:40:08 | 7:42 / Mile | Long | Nike Pegasus (Black/Yellow) |