View Workout (Sean O'Leary)
Meh BTT Run
July 4, 2009 (Morning)
Exercise Type: Run
Weather: alright, 75
Comments:
Ran first thing in the morning to NIH via BTT, okay run I guess. Nothing special, left foot (still plantar?) felt weird again. Out in 23:00, back in 21:52.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:52 | 7:28 / Mile | Adrenaline 9 #3 |