View Workout (Chris MacColl)
fort and back, no woods too wet
July 3, 2009 (Morning)
Exercise Type: Run
Weather: nice, for once
Comments:
actually felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:00 | 7:19 / Mile | Asics Gel Kayanos or whatever you call em |