View Workout (Chris MacColl)
marsh with extention
July 4, 2009 (Morning)
Exercise Type: Run
Weather: good, two days in a row imaging that
Comments:
would have gone longer but had to get to work and see family and stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Asics Gel Kayanos or whatever you call em |